Breastfeeding Isn’t Always Easy
Latest NewsBreastfeeding Isn't Always Easy... And That's Okay
As a chiropractor, a mum of 3, and someone who has spent many years caring for babies and growing families, I've come to appreciate that breastfeeding can be one of the most rewarding and at…
Why Tummy Time Matters
Latest NewsWhy Tummy Time Matters: Supporting your baby’s developing spine & brain.
When you have a newborn baby, there is an overwhelming amount of advice about what you should and shouldn’t be doing with them. One recommendation that can sometimes…
A heads up on “text neck”
Latest NewsIn this video we discuss:
- "Text neck" and the risk factors
- The symptoms including neck pain and headaches that are commonly involved in text neck
- How Chiropractic can help reduce the symptoms in adults, teenagers and children
Don’t neglect H2O
Latest NewsIn this video we discuss:
- Why water is so important
- The impact of dehydration on the body
- Ways to increase your consumption throughout the day
Just breathe
Latest NewsIn this video Dr Breezy discusses the importance of Breathing. Deep and slow breathing can help reset your nervous system, decrease stress and allow relaxation back into your body. Enjoy :)
Pain in the…Jaw
Latest NewsTMJ dysfunction is a very common condition we see as Chiropractors. It can include symptoms such headaches, jaw pain, neck pain, clicking of jaw, teeth and gum pain, difficulty and pain chewing or yawning. Watch this video to learn more :)
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Using cold water to help your stress
Latest NewsDo you ever wonder why people handle stress better, or how people appear to have less stress in their lives? This video discusses the importance of your sympathetic (fight/flight) system and your parasympathetic (rest/digest) system and the…
8 Tips to improve your sleep
Latest NewsIn this video Dr Hayley discusses 8 tips to help improve your sleep these include the perfect pillow, minimising technology before bed, meditation and much more.
Supporting your Immune system
Latest NewsImmune system health is very important! A diverse and healthy diet is the best way to support your immune system make sure you include Zinc, Vit C, probiotics/prebiotics, vit D into your diet. As always consult your health practitioner before…
Signs of an unhealthy gut
Latest NewsSkin issues, sore stomach, bowel issues and autoimmune issues could potentially be linked to your Gut Flora. Dr Hayley discussed what this could mean for you and what you can do.
