In this video we discuss:
– Why water is so important
– The impact of dehydration on the body
– Ways to increase your consumption throughout the day
In this video Dr Breezy discusses the importance of Breathing. Deep and slow breathing can help reset your nervous system, decrease stress and allow relaxation back into your body. Enjoy 🙂
Do you ever wonder why people handle stress better, or how people appear to have less stress in their lives? This video discusses the importance of your sympathetic (fight/flight) system and your parasympathetic (rest/digest) system and the connection between them … The Vagus Nerve. Learn 6 ways to influence this nerve which may help manage your stress better.
Yours in health,
Dr. Hayley Maginness
In this video Dr Hayley discusses 8 tips to help improve your sleep these include the perfect pillow, minimising technology before bed, meditation and much more. …
Immune system health is very important! A diverse and healthy diet is the best way to support your immune system make sure you include Zinc, Vit C, probiotics/prebiotics, vit D into your diet. As always consult your health practitioner before taking any supplements or changing your diet. Yours in health, Dr Hayley …
Skin issues, sore stomach, bowel issues and autoimmune issues could potentially be linked to your Gut Flora. Dr Hayley discussed what this could mean for you and what you can do.
Hello everyone, keen to learn more about how your gut health can influence things like emotions, stress and your immune system? Watch this video to learn more about the gut brain connection and its role in your health.Yours in health, Dr. Hayley 🙂
Hi everyone, do you reach for some pain medication after you have worked out at the gym or gone for a run? If you do, PLEASE watch this video as we take you through the reasons why pain medication may actually be causing more harm then good. Yours in health, Dr. Hayley Maginness
We will through communication and education, empower you with the wonderful potential of chiropractic so that you may reach your maximum health potential.
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