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A heads up on “text neck”

In this video we discuss: - "Text neck" and the risk factors - The symptoms including neck pain and headaches that are commonly involved in text neck - How Chiropractic can help reduce the symptoms in adults, teenagers and children
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Don’t neglect H2O

In this video we discuss: - Why water is so important - The impact of dehydration on the body - Ways to increase your consumption throughout the day
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Just breathe

In this video Dr Breezy discusses the importance of Breathing. Deep and slow breathing can help reset your nervous system, decrease stress and allow relaxation back into your body. Enjoy :)
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Pain in the…Jaw

TMJ dysfunction is a very common condition we see as Chiropractors. It can include symptoms such headaches, jaw pain, neck pain, clicking of jaw, teeth and gum pain, difficulty and pain chewing or yawning. Watch this video to learn more :) …
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Using cold water to help your stress

Do you ever wonder why people handle stress better, or how people appear to have less stress in their lives? This video discusses the importance of your sympathetic (fight/flight) system and your parasympathetic (rest/digest) system and the…
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8 Tips to improve your sleep

In this video Dr Hayley discusses 8 tips to help improve your sleep these include the perfect pillow, minimising technology before bed, meditation and much more.
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Supporting your Immune system

Immune system health is very important! A diverse and healthy diet is the best way to support your immune system make sure you include Zinc, Vit C, probiotics/prebiotics, vit D into your diet. As always consult your health practitioner before…
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Signs of an unhealthy gut

Skin issues, sore stomach, bowel issues and autoimmune issues could potentially be linked to your Gut Flora. Dr Hayley discussed what this could mean for you and what you can do.
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The Gut-Brain Axis

Hello everyone, keen to learn more about how your gut health can influence things like emotions, stress and your immune system? Watch this video to learn more about the gut brain connection and its role in your health.Yours in health, Dr. Hayley…