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Hi golfers,
Many of our amazing patients love a game of golf every week, some like a lot more each week! While each game is great fitness for your overall body it can also put some stress on your joints and posture. Here are 6 tips to help you keep your spine healthy while enjoying your game (or 5) each week 🙂
Yours in health, Dr.Hayley Maginness

Posture is so important to our everyday health and wellbeing. A common modern day posture is that forward head position, accompanied by the shoulders rolling forward. Watch this video as I take you through Proximal Cross Syndrome, a posture that affects many people and it’s a combination of muscle tightness and muscle weakness throughout the body.
Yours in health,
Dr. Hayley Maginness

Magnesium is a natural occuring mineral in the body and is needed for many different reactions within it. Watching this short video will provide you with some information on why it is important and how you can make sure your body is getting enough. Remember to always consult your health care professional before starting on any supplementation to make sure it is right for you.

Hi everyone,
Core stability is discussed continuously in our clinic everyday. If a person has a greater core stability, they have a greater level of control over the position and movement of their body. Watch this video on the importance of core stability!

Chiropractic Help for Headaches & Migraines

Did you know that there are many different forms of headaches? Watch this short video to learn about some of the different types of headaches and how chiropractic may help minimise the severity and/or frequency of your headaches.

How to avoid ‘new mum’ back ache

Hi everyone,
Being a new mum is hard enough without adding in back and neck pain. Watch this video below and share it with any of your new mum friends so you can avoid back and neck pain and you can focus on being a mum 🙂
Yours in health,
Dr. Hayley Maginness

What is Sciatica?

Sciatica is a term commonly used to describe a nerve type pain that begins in the lower back and refers down the leg. But how is sciatica caused and what treatment will be right for you? Watch the video below and find out! If you know anyone that suffers from sciatica, please feel free to share the video with them!
Yours in health,
Dr. Hayley Maginness

Hi everyone,
Kombuca, probiotics, prebiotics, kim chi, bone broth are just some of the worlds most popular food and drink choices now a days. Its clear that everyone is thinking about gut health, but how healthy is your gut? Take a look at this video and see if you are taking care of your gut…naturally.
Yours in health,
Dr. Hayley

Happy new year everyone,
Did you have a good nights sleep last night? If the answer is no, then this video may be for you. Watch on to learn a few simple tips on how to get a good nights sleep.
Yours in health,
Dr. Hayley Maginness

Happy Summer,
Now that we are in summer I have taken this opportunity to remind everyone about the importance of drinking water. It is so important for our body, but unfortunately it sometimes gets forgotten. Watch the below video to learn how much water you should be drinking every day, as well as 3 tips to help you achieve your water goal throughout the day.
Yours in health, Dr.Hayley