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You are here: Home1 / Latest News

A heads up on “text neck”

August 19, 2020/in Latest News /by Hayley Maginness

In this video we discuss:
– “Text neck” and the risk factors
– The symptoms including neck pain and headaches that are commonly involved in text neck
– How Chiropractic can help reduce the symptoms in adults, teenagers and children

…

Don’t neglect H2O

July 21, 2020/in Latest News /by Hayley Maginness

In this video we discuss:
– Why water is so important
– The impact of dehydration on the body
– Ways to increase your consumption throughout the day

…

Just breathe

May 1, 2020/in Latest News /by Hayley Maginness

In this video Dr Breezy discusses the importance of Breathing. Deep and slow breathing can help reset your nervous system, decrease stress and allow relaxation back into your body. Enjoy 🙂
…

Pain in the…Jaw

April 15, 2020/in Latest News /by Hayley Maginness

TMJ dysfunction is a very common condition we see as Chiropractors. It can include symptoms such headaches, jaw pain, neck pain, clicking of jaw, teeth and gum pain, difficulty and pain chewing or yawning. Watch this video to learn more 🙂
…

Using cold water to help your stress

April 8, 2020/in Latest News /by Hayley Maginness

Do you ever wonder why people handle stress better, or how people appear to have less stress in their lives? This video discusses the importance of your sympathetic (fight/flight) system and your parasympathetic (rest/digest) system and the connection between them … The Vagus Nerve. Learn 6 ways to influence this nerve which may help manage your stress better.
Yours in health,
Dr. Hayley Maginness
…

8 Tips to improve your sleep

March 30, 2020/in Latest News /by Hayley Maginness

In this video Dr Hayley discusses 8 tips to help improve your sleep these include the perfect pillow, minimising technology before bed, meditation and much more. …

Supporting your Immune system

March 30, 2020/in Latest News /by Hayley Maginness

Immune system health is very important! A diverse and healthy diet is the best way to support your immune system make sure you include Zinc, Vit C, probiotics/prebiotics, vit D into your diet. As always consult your health practitioner before taking any supplements or changing your diet. Yours in health, Dr Hayley …

Signs of an unhealthy gut

July 16, 2019/in Latest News /by Hayley Maginness

Skin issues, sore stomach, bowel issues and autoimmune issues could potentially be linked to your Gut Flora. Dr Hayley discussed what this could mean for you and what you can do.
…

The Gut-Brain Axis

July 7, 2019/in Latest News /by Hayley Maginness

Hello everyone, keen to learn more about how your gut health can influence things like emotions, stress and your immune system? Watch this video to learn more about the gut brain connection and its role in your health.Yours in health, Dr. Hayley 🙂

…

Is pain medication helping or hurting your muscle recovery?

March 25, 2019/in Latest News /by Hayley Maginness

Hi everyone, do you reach for some pain medication after you have worked out at the gym or gone for a run? If you do, PLEASE watch this video as we take you through the reasons why pain medication may actually be causing more harm then good. Yours in health, Dr. Hayley Maginness
…

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Mt.Eliza Family Chiropractic Clinic

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We will through communication and education, empower you with the wonderful potential of chiropractic so that you may reach your maximum health potential.

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Mon:8am - 12pm2pm - 7pm
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Mt Eliza Family Chiropractic Clinic
155 Mt Eliza Way
Mt Eliza 3930

T: (03) 9787 6999
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