Using cold water to help your stress

Do you ever wonder why people handle stress better, or how people appear to have less stress in their lives? This video discusses the importance of your sympathetic (fight/flight) system and your parasympathetic (rest/digest) system and the connection between them … The Vagus Nerve. Learn 6 ways to influence this nerve which may help manage your stress better.
Yours in health,
Dr. Hayley Maginness