Breastfeeding Isn’t Always Easy… And That’s Okay As a chiropractor, a mum of 3, and someone who has spent many years caring for babies and growing families, I’ve come to appreciate that breastfeeding can be one of the most rewarding and at times one of the most challenging parts of becoming a mum. We often […]
In this video we discuss: – “Text neck” and the risk factors – The symptoms including neck pain and headaches that are commonly involved in text neck – How Chiropractic can help reduce the symptoms in adults, teenagers and children
In this video we discuss: – Why water is so important – The impact of dehydration on the body – Ways to increase your consumption throughout the day
In this video Dr Breezy discusses the importance of Breathing. Deep and slow breathing can help reset your nervous system, decrease stress and allow relaxation back into your body. Enjoy 🙂
TMJ dysfunction is a very common condition we see as Chiropractors. It can include symptoms such headaches, jaw pain, neck pain, clicking of jaw, teeth and gum pain, difficulty and pain chewing or yawning. Watch this video to learn more 🙂
Do you ever wonder why people handle stress better, or how people appear to have less stress in their lives? This video discusses the importance of your sympathetic (fight/flight) system and your parasympathetic (rest/digest) system and the connection between them … The Vagus Nerve. Learn 6 ways to influence this nerve which may help manage […]
In this video Dr Hayley discusses 8 tips to help improve your sleep these include the perfect pillow, minimising technology before bed, meditation and much more.
Immune system health is very important! A diverse and healthy diet is the best way to support your immune system make sure you include Zinc, Vit C, probiotics/prebiotics, vit D into your diet. As always consult your health practitioner before taking any supplements or changing your diet. Yours in health, Dr Hayley
Skin issues, sore stomach, bowel issues and autoimmune issues could potentially be linked to your Gut Flora. Dr Hayley discussed what this could mean for you and what you can do.
Hello everyone, keen to learn more about how your gut health can influence things like emotions, stress and your immune system? Watch this video to learn more about the gut brain connection and its role in your health.Yours in health, Dr. Hayley 🙂
