Hey everyone, the new school year has already begun! Lots of children are now heading back to school, bags packed full of lunch, books and sports gear. Lets make sure their backpacks are the correct weight, and also that the bags are correctly worn. We don’t want a heavy school bag to be the reason […]
Hi everyone, this video will give you a beginners guide into foam rolling! What to do, what not to do… it’s all here! Yours in health, Dr. Hayley
Hi everyone, never done exams before? Nervous about exam day? Struggling to know how to prepare on the day of your exam? Watch this video, for 7 tips on how to prepare on the DAY of your exams. Good luck! Yours in health, Dr. Jemima
Hi everyone, it is that time of year… year 12 exams and uni exams are here! It takes a lot of energy for your mind and your body to get through this tough time. Lets make sure you nail that preparation leading up to it. Yours in health, Dr. Jemima
Hi everyone, have you ever wondered what those knots are in your shoulders, your lower back or hamstrings? Ever wondered how you get them? Ever wondered how you get rid of them? These questions.. AND MORE discussed in this video below. Yours in health, Chelsea 🙂 (Myotherapist)
Hi golfers, Many of our amazing patients love a game of golf every week, some like a lot more each week! While each game is great fitness for your overall body it can also put some stress on your joints and posture. Here are 6 tips to help you keep your spine healthy while enjoying […]
Posture is so important to our everyday health and wellbeing. A common modern day posture is that forward head position, accompanied by the shoulders rolling forward. Watch this video as I take you through Proximal Cross Syndrome, a posture that affects many people and it’s a combination of muscle tightness and muscle weakness throughout the […]
Magnesium is a natural occuring mineral in the body and is needed for many different reactions within it. Watching this short video will provide you with some information on why it is important and how you can make sure your body is getting enough. Remember to always consult your health care professional before starting on […]
Hi everyone, Core stability is discussed continuously in our clinic everyday. If a person has a greater core stability, they have a greater level of control over the position and movement of their body. Watch this video on the importance of core stability!
Chiropractic Help for Headaches & Migraines Did you know that there are many different forms of headaches? Watch this short video to learn about some of the different types of headaches and how chiropractic may help minimise the severity and/or frequency of your headaches.
