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Core Stability

Hi everyone, Core stability is discussed continuously in our clinic everyday. If a person has a greater core stability, they have a greater level of control over the position and movement of their body. Watch this video on the importance of…
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Do you suffer from headaches?

Chiropractic Help for Headaches & Migraines Did you know that there are many different forms of headaches? Watch this short video to learn about some of the different types of headaches and how chiropractic may help minimise the severity…
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Avoiding the ‘New mum back’

How to avoid 'new mum' back ache Hi everyone, Being a new mum is hard enough without adding in back and neck pain. Watch this video below and share it with any of your new mum friends so you can avoid back and neck pain and you can focus on…
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What is sciatica?

Sciatica is a term commonly used to describe a nerve type pain that begins in the lower back and refers down the leg. But how is sciatica caused and what treatment will be right for you? Watch the video below and find out! If you know anyone…
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How healthy is your gut?

Hi everyone, Kombuca, probiotics, prebiotics, kim chi, bone broth are just some of the worlds most popular food and drink choices now a days. Its clear that everyone is thinking about gut health, but how healthy is your gut? Take a look at…
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Tips for a better nights sleep

Happy new year everyone, Did you have a good nights sleep last night? If the answer is no, then this video may be for you. Watch on to learn a few simple tips on how to get a good nights sleep. Yours in health, Dr. Hayley Maginness
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How much water should you be drinking?

Happy Summer, Now that we are in summer I have taken this opportunity to remind everyone about the importance of drinking water. It is so important for our body, but unfortunately it sometimes gets forgotten. Watch the below video to learn…
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Look after your spine while you drive

Hi everyone, Whether you are driving to and from work, driving around after the kids, or driving to a holiday destination here are a few tips to help save your spine while you drive. They are simple but effective! Don't put extra strain on…
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How often should I replace my pillow?

Hello everyone, The key to a good nights sleep is your pillow! But how often should we be replacing our pillow? Watch on to hear the answer, the answer just may surprise you! Yours in health, Dr. Hayley