Avoiding the ‘New mum back’
Latest NewsHow to avoid 'new mum' back ache
Hi everyone,
Being a new mum is hard enough without adding in back and neck pain. Watch this video below and share it with any of your new mum friends so you can avoid back and neck pain and you can focus on…
What is sciatica?
Latest NewsSciatica is a term commonly used to describe a nerve type pain that begins in the lower back and refers down the leg. But how is sciatica caused and what treatment will be right for you? Watch the video below and find out! If you know anyone…
How healthy is your gut?
Latest NewsHi everyone,
Kombuca, probiotics, prebiotics, kim chi, bone broth are just some of the worlds most popular food and drink choices now a days. Its clear that everyone is thinking about gut health, but how healthy is your gut? Take a look at…
Tips for a better nights sleep
Latest NewsHappy new year everyone,
Did you have a good nights sleep last night? If the answer is no, then this video may be for you. Watch on to learn a few simple tips on how to get a good nights sleep.
Yours in health,
Dr. Hayley Maginness
How much water should you be drinking?
Latest NewsHappy Summer,
Now that we are in summer I have taken this opportunity to remind everyone about the importance of drinking water. It is so important for our body, but unfortunately it sometimes gets forgotten. Watch the below video to learn…
Look after your spine while you drive
Latest NewsHi everyone,
Whether you are driving to and from work, driving around after the kids, or driving to a holiday destination here are a few tips to help save your spine while you drive.
They are simple but effective! Don't put extra strain on…
If you sit all day at work… you must try these stretches
Latest NewsHi everyone,
Unfortunately now a days many people are sitting at work for longer and having less breaks. This video contains 3 easy stretches you can do at your desk and you don't even need to leave your chair... even though we recommend you…
How often should I replace my pillow?
Latest NewsHello everyone,
The key to a good nights sleep is your pillow! But how often should we be replacing our pillow? Watch on to hear the answer, the answer just may surprise you!
Yours in health,
Dr. Hayley
Our favourite foam rolling exercises
Latest NewsHi everyone,
Last video we discussed 2 reasons why you should own a foam roller...one of the reasons was posture. So we put together our favourite 2 foam rolling exercises to help with your posture.
We know posture is one of the best things…
2 reasons why you need a foam roller
Latest NewsHi everyone,
You may see foam rollers at your friends houses, at the gym, at your chiropractic office and you may be thinking to yourself should I be using one of these?
The answer is YES and I’ve got 2 reasons why! Watch on to learn…
