Myotherapy Somerville

Mt Eliza Chiropractic Clinic offers Myotherapy to residents of Somerville and nearby communities – Mornington, Frankston, Langwarrin and Baxter.

Understanding Myotherapy

Myotherapy is a form of physical therapy focused on the treatment and rehabilitation of musculoskeletal pain and dysfunction. While often compared to massage, myotherapy goes beyond a simple massage, addressing the deeper causes of pain through a variety of techniques such as manual therapy, trigger point therapy, dry needling, and corrective exercises. These modalities aim to release tension in the muscles, improve joint mobility, and alleviate myofascial pain, which is discomfort originating from the muscles and connective tissue.

By focusing on the sources of muscle pain, myotherapy may promote better movement and function throughout the body. Whether you’re recovering from an injury or managing long-standing pain, myotherapy offers personalised care to help you regain and maintain good physical health. It’s frequently used to address issues like lower back discomfort, headaches, shoulder tightness, and injuries related to sport.

Adopting Myotherapy as part of a comprehensive health approach may help optimise your recovery. It works to alleviate muscle tension, enhance blood flow, and improve flexibility, all contributing to a potentially faster and more effective recovery. Whether used in isolation or alongside other therapeutic options, Myotherapy is important for managing pain, enhancing movement, and maintaining long-term musculoskeletal health.

Qualified Myotherapists near Somerville

A Myotherapist has the expertise to evaluate and manage a wide variety of conditions, from short-term injuries to chronic pain concerns. By detecting areas of tightness, swelling, or weakness, they design targeted treatment plans that support healing and improve physical function. Whether you’re experiencing back discomfort, neck stiffness, or an injury from sport, Myotherapy works to restore muscle and joint balance, helping you move more comfortably and with reduced pain.

At our clinic, we proudly provide the collective knowledge of three highly trained Myotherapists, all with years of hands-on experience managing a range of soft tissue injuries. Our team is committed to delivering personalised care to the residents of Somerville, focusing on both the symptoms and the root causes of musculoskeletal discomfort and dysfunction. Alongside Myotherapy, we offer Remedial Massage services, utilising techniques like sports massage, deep tissue work, and relaxation massage to aid in your recovery and overall health.

All of our Myotherapists near Somerville hold the required tertiary qualifications and keep up with the latest developments in their profession. With a wealth of hands-on experience, they are capable of managing both short-term and long-term issues, helping you resume daily tasks with better function and less discomfort.

How Frequently Should I Have Myotherapy?

If you are consulting a myotherapist near Somerville, this may be integrated into your broader health plan. Generally, a session once a month is suggested, though this can differ based on your condition and why you’re seeking therapy. Some individuals might need more frequent sessions, particularly if they are dealing with persistent pain or recovering from an injury.

Remember, you don’t need to be in discomfort to see a Somerville Myotherapist. Even if your symptoms have diminished or aren’t there, the aim can be prevention – reducing the chance of future problems or injuries, managing stress, improving flexibility, and keeping you feeling great.

Advantages of Myotherapy

Physical benefits:

• Helps relieve stress and aid relaxation
• Helps relieve muscle tension and stiffness
• Supports quicker healing of muscle and ligament injuries; reduces pain and swelling; curtails excessive scar tissue build-up
• Relieves muscle spasms
• Improves joint flexibility and movement range
• Enhances athletic performance
• Encourages deeper and more effortless breathing
• Boosts blood circulation and lymphatic drainage
• Lowers blood pressure
• Reduces tension headaches and eye discomfort
• Enhances immune system function
• Helps correct posture
• Boosts skin nourishment and health
• Helps lower the risk of future injury

Well-being and Mental Benefits:

• Supports better overall well-being
• Helps cultivate peace of mind
• Supports a calm and mentally alert state
• Eases mental stress
• Boosts awareness of stress signs and encourages appropriate responses
• Enhances capacity for calm thinking and creativity
• Enhances understanding of the mind-body link

What Techniques Does a Myotherapist Use?

Myotherapy centres on soft tissue massage, but it includes a variety of techniques designed to meet the specific needs of each patient. In addition to massage, a Somerville Myotherapist might use dry needling, where fine needles are placed into trigger points to ease muscle tension and boost blood flow. Another widely used method is trigger point pressure release, applying direct pressure to tense or knotted areas to alleviate discomfort and improve movement.

Other techniques include deep tissue massage, which targets deeper layers of muscle and connective tissue to address ongoing tension and discomfort, as well as passive and resisted stretching to improve flexibility and range of motion. Heat and cold therapy (thermal therapy) may also be applied to reduce swelling, relax muscles, and encourage healing. TENS (Transcutaneous Electrical Nerve Stimulation) can be used to ease pain through electrical impulses, alongside corrective exercises that help to build muscle strength, enhance posture, and reduce the likelihood of future injuries.

Cupping is another practice often used in Myotherapy, where cups are applied to the skin to create suction, which helps to improve blood circulation, release muscle tension, and assist with healing in focused areas.

Our Somerville myotherapists combine these methods to create a tailored treatment plan that addresses your unique therapeutic requirements, whether you’re in the process of recovery, coping with chronic pain, or looking for preventative care.