Myotherapy Hastings

Mt Eliza Chiropractic Clinic offers Myotherapy to residents of Hastings and surrounding communities.

What Does Myotherapy Involve?

Myotherapy provides a holistic approach to managing musculoskeletal pain and restoring function. Although it shares similarities with massage, myotherapy involves more advanced techniques such as manual therapy, trigger point release, dry needling, and exercise programs to address the deeper sources of discomfort. These methods work to reduce muscle tension, improve joint flexibility, and relieve myofascial pain that arises from muscle and tissue strain.

By targeting the root causes of muscular pain, myotherapy may assist in enhancing overall movement and function. Whether you’re experiencing acute discomfort from an injury or managing chronic pain conditions, myotherapy offers tailored treatments that aim to restore optimal physical health. This approach is often used in the treatment of conditions such as lower back pain, headaches, shoulder tension, and sports injuries.

Incorporating Myotherapy as part of a holistic approach to health and well-being may enhance your recovery process. It aims to reduce muscle tension, improve circulation, and promote flexibility, all of which may contribute to a faster and more complete recovery. Whether used alone or alongside other therapies, Myotherapy plays an important role in helping to manage pain, improve movement, and maintain long-term musculoskeletal health.

Our Myotherapists near Hastings

A Myotherapist is equipped to assess and treat a broad spectrum of issues, from acute injuries to persistent pain problems. By identifying areas of tension, inflammation, or weakness, they develop customised treatment approaches that encourage recovery and enhance movement. Whether it’s discomfort in the back, tightness in the neck, or sports-related injuries, Myotherapy strives to bring balance back to the muscles and joints, enabling easier movement with less pain.

At our clinic, we are pleased to offer the skills of three fully qualified Myotherapists, each with extensive practical experience in managing various soft tissue injuries. Our team is dedicated to giving tailored care to residents of Hastings, targeting both the symptoms and the underlying causes of musculoskeletal pain and issues. Beyond Myotherapy, we also provide Remedial Massage, which includes methods such as sports massage, deep tissue therapy, and relaxation techniques to enhance your recovery and support your well-being.

All of our Myotherapists near Hastings hold the required tertiary qualifications and keep up with the latest developments in their profession. With a wealth of hands-on experience, they are capable of managing both short-term and long-term issues, helping you resume daily tasks with better function and less discomfort.

How Frequently Should I Have Myotherapy?

If you are also seeing a chiropractor near Hastings, this may be discussed as part of your overall health plan. Typically, one session per month is recommended, but this can vary depending on your condition and the specific reasons for seeking therapy. Some people may require more frequent treatment, especially if they are managing ongoing pain or injury.

It’s worth noting that you don’t have to be in discomfort to visit a Hastings Myotherapist. Even when symptoms have subsided or are absent, the treatment can focus on prevention – lowering the chances of future pain or injuries, reducing stress, enhancing flexibility, and helping you maintain your overall well-being.

Myotherapy Benefits

Physical benefits:

• Reduces stress and encourages relaxation
• Reduces muscle tightness and stiffness
• Encourages quicker healing of muscle strains and ligament sprains; decreases pain and inflammation; minimises excessive scar tissue formation
• Helps decrease muscle spasms
• Improves joint flexibility and movement range
• Improves athletic performance
• Promotes deeper and easier breathing
• Supports better blood flow and movement of lymph fluids
• Lowers blood pressure
• Reduces tension headaches and eye discomfort
• Boosts the immune system
• Supports better posture
• Supports healthier, more nourished skin
• Helps lower the risk of future injury

Well-being and Mental Benefits:

• Enhances overall well-being
• Encourages peace of mind
• Promotes a relaxed state of mental alertness
• Alleviates mental stress
• Enhances ability to recognise stress signals and react appropriately
• Supports calm and creative thought processes
• Boosts awareness of the relationship between mind and body

What Techniques Does a Myotherapist Use?

Although soft tissue massage is at the core of Myotherapy, it covers a broad range of techniques suited to each patient’s needs. Alongside massage, a Hastings Myotherapist may use dry needling (myofascial acupuncture), which inserts fine needles into muscle trigger points to relieve tension and enhance circulation. Trigger point pressure release is another key method, where targeted pressure is applied to tight areas in muscles to reduce pain and improve mobility.

Additional techniques include deep tissue massage, which works on deeper muscle layers and connective tissues to manage chronic tightness and discomfort, as well as passive and resisted stretching to promote flexibility and increase range of motion. Thermal therapy, involving heat and cold applications, can help lower inflammation, soothe muscles, and aid recovery. TENS (Transcutaneous Electrical Nerve Stimulation) may also be used to relieve pain through electrical impulses, in combination with corrective exercises to help to strengthen weak areas, improve posture, and prevent further injuries.

Cupping is a common method used in Myotherapy, where special cups are placed on the skin to generate suction. This process enhances circulation, reduces muscle tension, and promotes healing in specific areas.

Through integrating these methods, our Hastings myotherapists create a customised treatment plan tailored to your individual needs, whether you’re healing from an injury, dealing with ongoing pain, or aiming to prevent future issues.