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Hi everyone,
Kombuca, probiotics, prebiotics, kim chi, bone broth are just some of the worlds most popular food and drink choices now a days. Its clear that everyone is thinking about gut health, but how healthy is your gut? Take a look at this video and see if you are taking care of your gut…naturally.
Yours in health,
Dr. Hayley

Happy new year everyone,
Did you have a good nights sleep last night? If the answer is no, then this video may be for you. Watch on to learn a few simple tips on how to get a good nights sleep.
Yours in health,
Dr. Hayley Maginness

Happy Summer,
Now that we are in summer I have taken this opportunity to remind everyone about the importance of drinking water. It is so important for our body, but unfortunately it sometimes gets forgotten. Watch the below video to learn how much water you should be drinking every day, as well as 3 tips to help you achieve your water goal throughout the day.
Yours in health, Dr.Hayley

Hi everyone,
Whether you are driving to and from work, driving around after the kids, or driving to a holiday destination here are a few tips to help save your spine while you drive.
They are simple but effective! Don’t put extra strain on your spine by falling into bad habits and incorrect posture while you drive.

Yours in health,
Dr. Hayley Maginness

Hi everyone,
Unfortunately now a days many people are sitting at work for longer and having less breaks. This video contains 3 easy stretches you can do at your desk and you don’t even need to leave your chair… even though we recommend you get up and have a break every 30 minutes or so.

Yours in health,
Chelsea and Hayley 🙂

Hello everyone,

The key to a good nights sleep is your pillow! But how often should we be replacing our pillow? Watch on to hear the answer, the answer just may surprise you!

Yours in health,

Dr. Hayley

Hi everyone,

Last video we discussed 2 reasons why you should own a foam roller…one of the reasons was posture. So we put together our favourite 2 foam rolling exercises to help with your posture.
We know posture is one of the best things you can do for your health. So watch the video below and try these easy yet effective exercises.

Yours in health,
Chelsea and Hayley

Hi everyone,

You may see foam rollers at your friends houses, at the gym, at your chiropractic office and you may be thinking to yourself should I be using one of these?

The answer is YES and I’ve got 2 reasons why! Watch on to learn why foam rollers are a great investment for your health.

Yours in health,

Dr. Hayley Maginness

THREE WAYS TO HELP MANAGE YOUR STRESS 

Hello everyone,

This month in the clinic we have been focusing on STRESS! Stress can be hard to manage so we put together 3 simple steps you can focus on to help manage the stress in your life.

Check out the video the below 🙂

Yours in health,

Dr. Hayley Maginness

Am I at risk of Text Neck?

Hi Guys,
If you own a mobile phone, or if you’ve got children, or grandchildren who have phones, then this video is for you! There is a growing epidemic sweeping the lives of the modern world and it is called…. Text Neck!
Check out the video below for 4 ways to help prevent this insidious condition.
Yours in Health
Dr Hayley