h

Hi everyone,

Last video we discussed 2 reasons why you should own a foam roller…one of the reasons was posture. So we put together our favourite 2 foam rolling exercises to help with your posture.
We know posture is one of the best things you can do for your health. So watch the video below and try these easy yet effective exercises.

Yours in health,
Chelsea and Hayley

Hi everyone,

You may see foam rollers at your friends houses, at the gym, at your chiropractic office and you may be thinking to yourself should I be using one of these?

The answer is YES and I’ve got 2 reasons why! Watch on to learn why foam rollers are a great investment for your health.

Yours in health,

Dr. Hayley Maginness

THREE WAYS TO HELP MANAGE YOUR STRESS 

Hello everyone,

This month in the clinic we have been focusing on STRESS! Stress can be hard to manage so we put together 3 simple steps you can focus on to help manage the stress in your life.

Check out the video the below 🙂

Yours in health,

Dr. Hayley Maginness

Am I at risk of Text Neck?

Hi Guys,
If you own a mobile phone, or if you’ve got children, or grandchildren who have phones, then this video is for you! There is a growing epidemic sweeping the lives of the modern world and it is called…. Text Neck!
Check out the video below for 4 ways to help prevent this insidious condition.
Yours in Health
Dr Hayley